Wodonga TAFE
4 weeks
Art Journaling Creations is a 4-week mindfulness-based art course that combines creative journaling techniques with emotional well-being practices. Perfect for beginners and experienced artists alike, this course provides a safe, non-judgmental space to explore self-expression and inner peace through guided artistic techniques.
No prior artistic experience is required for this course. It is designed for beginners as well as those looking to deepen their mindfulness practice. You should have a genuine interest in creative expression and emotional well-being. Basic art supplies will be provided or you may bring your own preferred materials. A willingness to engage in self-reflection and explore your emotions through art is beneficial.
The course covers a comprehensive range of art journaling and mindfulness techniques. Students will learn foundational skills including doodle meditation, contour drawing, and blind contour drawing techniques. The curriculum progresses to more structured practices such as Zentangle arts, mandala drawing, and gratitude drawing. Participants will also explore breath-based drawing methods and colouring with intention, alongside free drawing and nature drawing exercises. Each technique is designed to combine artistic skill development with mindfulness and emotional awareness, creating a holistic approach to creative expression and mental well-being.
Wodonga TAFE is a registered training organisation (RTO 3097) with extensive experience in delivering quality vocational and short courses. The institution is committed to providing a safe, welcoming, and respectful learning environment with experienced instructors who guide students through their creative journey. With a focus on student support and community engagement, Wodonga TAFE combines traditional knowledge with contemporary teaching methods to ensure meaningful learning outcomes.
Upon completion, students can progress to further creative qualifications such as Certificate II in Printing & Graphic Arts or Certificate III in Visual Arts. The skills and mindfulness practices developed in this course support personal well-being and can enhance careers in creative industries, wellness coaching, art therapy, education, and community services. The emotional resilience and creative confidence gained can also enrich personal life and support mental health practices.
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